I decided to become a therapist my freshman year of high school after losing a friend to suicide. I was also influenced by my friends that would come to me with various things they were dealing with in school, relationships, at home, with their families, etc.
Read MoreThis title – I know – perhaps not for the faint of heart, but hear me out. Someone I know recently received a cancer diagnosis. This comes shy of one month after she lost her mother to cancer as well. She lost her mom over the holidays after several preceding months that included watching her mother die, as her two young kiddos accompanied her many times over to visit their ill grandmother.
Read MoreThere are lots of reasons, but probably the most significant was being inspired as a teenager by my friend's mother who is a psychotherapist.
Read MoreAhh, to be in love. It’s a wonderful thing, isn’t it? You and your partner adventuring in the world together. Engaging in stimulating conversation, taking each other out to dinner, and meeting one another’s friends & family. Getting to know the other’s (many) quirks, feeling passionate, and perhaps making strides towards cohabitation or marriage.
Read MoreRecently, vulnerability has gotten a lot of coverage in the media due to Brené Brown's research and popularity. Her books, Tedtalks, and Super Soul Sunday interview, have brought a very important conversation about the power of vulnerability (and of shame) on our ability to connect.
Read MoreHuman beings are wired for connection. Again and again, research shows that the more quality relationships you have in your life, the more you are safeguarded against mental health issues like depression, stress, low self esteem, and anxiety.
Read MoreAfter undergrad, I started out in Boston as a Preschool Teacher. I adored working with the children, although teaching did not seem to fit my developing interests. I thoroughly enjoyed connecting with the families, engaging with them outside of the classroom whenever possible, and getting to know their diverse cultural backgrounds & experiences.
Read MoreI’ve wanted to be a therapist my entire life. I honestly can’t remember a time when I thought about doing anything else. My parents love to tell stories about how, even as a little girl, I would pull up a chair when they argued and explain to them what they needed to do to solve their conflicts.
Read MoreI believe the best time to seek counseling is when you begin to realize that you’re feeling unsatisfied, stuck or confused in regards to your relationships. We all experience periods when we may feel unhappy, lonely, anxious or distressed. This is what it means to be human!
Read MoreIt’s easy to fall into the trap of cliched New Year’s resolutions: lose weight, save more, drink less, exercise, get rid of the 748,923 New Yorkers collecting dust under your coffee table that you swore you would read before you made last year’s resolution. I want to offer you an alternative.
Read MoreThe term seems to show up almost everywhere we look! So… is it really worth all the hype? In my opinion – the short answer is Yes! Mindfulness can be a simple, effective practice in reducing stress, managing emotional regulation/moods, improving focus, and even in helping with relationship interactions.
Read MoreHere is what I remember about her:
She ate salami, watched baseball on tv and swore fluently. She visited infrequently, even though she lived less than 30 miles away, and when she did come over, our house seemed to stiffen its spine.
When I conjure her image, I am not in the scene.
Read MoreWhile looking for a therapist, you may have noticed the "alphabet soup" that comes after each therapist's name. You're probably wondering what all of those letters mean. It may feel overwhelming to make sense of the many different professional backgrounds and credentials.
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