Posts tagged Elizabeth Earnshaw
How to Have Better Relationships in 4 Steps

Relationships are integral to human life. Babies literally die if they do not have strong enough attachments. When we struggle in relationships we struggle in life. Therefore, it is not surprising to find that most of my clients find that their deepest pain lives within the issues they have with their relationships.

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On Connection: Vulnerability

Recently, vulnerability has gotten a lot of coverage in the media due to Brené Brown's research and popularity. Her books, Tedtalks, and Super Soul Sunday interview, have brought a very important conversation about the power of vulnerability (and of shame) on our ability to connect.

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On Connection

Human beings are wired for connection. Again and again, research shows that the more quality relationships you have in your life, the more you are safeguarded against mental health issues like depression, stress, low self esteem, and anxiety.

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Creating Shared Meaning

Dr. John Gottman's research found that a pivotal part of a healthy and long lasting relationship is a couple's sense of shared meaning: an explicit and implicit commitment to the  relationship and believing your partner is there to support and understand your life dreams and goals (these life dreams and goals include an understanding of the relationship). 

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