Every human being has thousands of thoughts per day. Our thoughts, feelings and behaviors are interconnected and form a triad or triangle. Each of these integral pieces of the triad influence and inform one another. These three psychological processes form a chain-like reaction and the first domino to fall is the thought.
Read MoreWhen we’re struggling with anxiety, depression, low self-worth, or relationship difficulties, we often feel stuck—caught in cycles of self-criticism, numbness, or emotional overwhelm. Emotion-Focused Individual Therapy (EFIT) offers a way through that stuckness, not by avoiding emotions, but by turning toward them with compassion and curiosity.
Read MoreThis exercise supports partners in managing external stress (like work or family-related pressure) by fostering emotional connection through structured, empathetic conversation.
Read MoreWe all know what it feels like to be in a heightened, activated state. Our nervous system sends
us into survival mode and we lose the ability to think clearly. Here are three methods to
regulate ourselves when under stress.
When couples are in distress, they look toward couples therapy for help. However, with so many couples therapy models, the search might feel daunting.
Read MoreDo you ever feel like you don’t have the words to express how you feel? Perhaps you find yourself constantly stressed, with tense shoulders and a locked jaw. Or maybe you find yourself struggling to connect with others.
Read MoreAre you feeling confused or stuck in your current relationship? Do you find yourself overwhelmed by the uncertainty of your feelings or unsure about whether you’re truly happy with your partner?
Read More"The Double Bind theory" was developed by Gregory Bateson, a social anthropologist, who noticed this type of paradoxical communication as occurring in family systems where dysfunctional relationships were present.
Read MoreEffective communication is crucial for healthy relationships—whether at home, work, or friendships. We all have thoughts, feelings, and needs, but not everyone finds it easy to express them. For some, speaking up is the struggle; for others, the challenge lies in expressing themselves without being harsh or disrespectful.
Read MoreEvery year the popular “New Year New Me” makes its rounds throughout our social circles, workplaces, and families usually with big talks of grandiose New Years resolutions. Most people tend to have the same recurring goals each year, but why is that? Why do we see such little success with our goals that seem to be completely reasonable?
Read MoreTrauma can leave a lasting impact on our lives, affecting how we think, feel, and respond to the world around us. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective, evidence-based approach to treating trauma and other distressing life experiences.
Read MoreFamily is often our first experience of love, support, and security. But like any group of people who share their lives, families can face challenges, conflicts, and misunderstandings that create emotional distance and strain.
Read MoreA foundational part of RLT surrounds the workings of the inner child. This helps the individual reconnect with a younger version of themselves, usually around the age at which a traumatic situation occurred. Real refers to this part of ourselves as the ‘Wounded child’.
Read MoreStarting a new year is a wonderful time to create new goals and intentions for yourself. It feels like a fresh start or a clean slate, which is very motivating for some people; however, many fail to make their resolutions last throughout the year.
Read MoreThe holiday season is a time for joy, reflection, and connection. However, it can also bring stress and overwhelm, which may strain relationships. By being intentional about how you spend time with your partner and focusing on meaningful interactions, you can use the holidays as an opportunity to strengthen your bond and build intimacy.
Read MoreThe holiday season is often depicted as a time of joy, celebration, and togetherness. But for those who are grieving, this time of year can feel like a constant reminder of what’s missing. Whether your loss is recent or something you’ve been carrying for a while, the holidays can stir up deep emotions that feel hard to manage.
Read MoreAs summer comes to an end, parents and their kids all get ready to transition back to school. For most people, this time of year can feel very stressful as the entire family system has to adjust to the schedule of going back to school.
Here are some practices that you can implement at any point in the school year to help manage your stress and make this time go more smoothly.
Read MoreShame is an emotion of embarrassment and humiliation that creates an internal belief that we are fundamentally flawed and unworthy. Guilt, on the other hand, focuses on a behavior or something someone has done, and feeling responsible or regretful of a negative outcome.
Oftentimes feeling overwhelmed with shame can lead to becoming stuck in a pattern of punishing or self-destructive behavior, which can increase feelings of shame. Practicing self-compassion is a way to break this cycle. Self-compassion is having the same compassion owards yourself as you would towards a friend or loved one.
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