Ever wondered how effective virtual therapy really is? Does the idea of opening-up to a screen feel impersonal or even a little awkward? If so, you’re not alone. Many people share this hesitation when it comes to seeing a therapist online.
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Knowing ourselves and what we need is essential, but certain ways we label ourselves can actually work against this goal. A common example I hear from clients is when they describe themselves as introverts or extroverts—using these terms as definitive labels for who they are.
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Connection is a core part of human experience, shaping our emotional and social well-being. While forming relationships can feel natural, maintaining them over time requires intention and effort.
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We’re proud to share that our founder Elizabeth Earnshaw’s book I Want This to Work has been published in Russian and continues to reach new readers years after its original release.
У нас все получится. Как понимать и любить друг друга is available across Russia, Georgia, Kazakhstan, and other Russian-speaking communities.
About the Book
I Want This to Work is a practical, compassionate handbook for couples who want to understand themselves and each other better. Drawing from years of clinical experience, Elizabeth gives readers real tools to:
Navigate difficult conversations
Break unhealthy patterns
Rebuild connection and trust
Create stronger, more fulfilling relationships
We are thrilled to announce that our founder, Elizabeth Earnshaw’s book, I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern World, has been published in Arabic across the Arab world.
Translated to أريد لهذه العلاقة أن تنجح (Areed li-hadhihi al-‘alaqah an tanjah) is now available from Tunisia to Kuwait, Egypt, Saudi Arabia, Jordan, Libya, Algeria, and beyond.
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Do you practice Mindfulness? If not, seriously you must. It is an ancient practice and now research indicates that the practice builds a healthier, stronger, more compassionate brain and thus human. It is simple and complex.
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The way we think about sexual desire often stems from what we believe desire should feel and look like. Many individuals and couples come into my office carrying shame or self-blame when their internal experiences do not match their expectations of themselves or their relationship.
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Young children can have big emotions. As parents, it might be difficult to conceptualize how to help them in the moment. However, there are ways to help promote emotional regulation in your child, even at a young age.
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Over the past few years, wellness has become increasingly prominent in our cultural conversation. I often have clients ask questions like "what does 'self-care' even mean?" Others feel they could practice self-care if only they could afford that pricey gym membership, monthly massages or facials, or expensive products.
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EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly effective, evidence-based treatment for trauma, PTSD, and a range of mental health concerns. Learn how this powerful therapeutic approach can help you or a loved one achieve lasting change and reclaim your well-being.
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“Never go to bed angry”—it’s a tip as old as time that is shared with the best intentions. But, from a couple’s therapy and nervous system perspective, is it really the best advice? Like all things in the complicated world of relationships, the answer is probably nuanced and exists as part of a larger conversation.
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Many couples come to therapy feeling stuck in the same arguments about chores, schedules, or “who does more.” Beneath these surface-level disagreements is often something harder to identify, but deeply impactful: an imbalance in mental load.
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How did you sleep last night? Did you get the sleep that you needed?
If the answer is not very good, or no, know that you are not alone! In a world that can be fast-paced and hyperproductive, we often forget that sleep is a basic need. Approximately one third of adults in the United States receive insufficient sleep, which equates to less than 7 hrs/night.
Isabell Han is a therapist in our Center City location, where she works with adult individuals, adolescents, and couples. Isabell approaches therapy as a space for reflection, healing, and meaningful growth…one where clients can better understand their stories, navigate life’s challenges, and move toward a more connected and grounded sense of self.
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One partner wants to talk—now. The other feels overwhelmed, flooded, or unable to find words.
What often follows is a couple’s typical cycle: one partner pursues connection while the other retreats. This is known as the pursue-withdraw cycle, and it often ends with both partners feeling misunderstood, frustrated, and lonely.
I recently had the opportunity to sit down with Francesca to learn more about what shapes her work, what brings her comfort outside the therapy room, and what clients can expect when working with her.
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Have you ever stopped and asked yourself what you value in life? Values are what we deem as personally significant. I like to think about values as toppings on a pizza, for example. Some of us may value pepperoni and cheese, while others may value mushrooms and peppers. The combination of our values is key. Let’s dive a bit deeper…
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Alicia Steinmetz, MA, NCC brings a grounded, relational presence to her work as a therapist at A Better Life. Learn more about Alicia in and out of the office through this interview with Elizabeth Earnshaw.
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