Starting the School Year Strong: Mental Health Tips for College Students

The start of a new school year brings a mix of emotions. Excitement about a fresh start often comes with stress about academics, social life, and the many transitions that fall onto your plate all at once. Whether you’re heading to college for the first time, returning after summer break, or you are a parent supporting your child through these changes, this season can feel overwhelming.

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What is Intensive Couples Therapy?

When couples reach out for support, they often imagine the traditional model: one hour a week, sitting across from a therapist, slowly working through the issues that brought them in. For many couples, this works beautifully. But for others - especially those in acute distress or facing patterns that feel entrenched - waiting seven days between sessions can feel like trying to put out a fire with a cup of water.

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Spotting Abuse in Relationships

Abuse can be defined in different ways. The textbook definition of abuse is likely to be defined as cruel or violent treatment towards people or animals repeatedly or regularly. It can be confusing when applying what abuse looks like in personal relationships; maybe with romantic partners, colleagues, and even family.

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