Our Approach to Individual Therapy

Our therapists utilize evidence-based techniques tailored to your unique needs, providing a safe and supportive environment for healing. We believe that each person has a complex history related to upbringing, relationships, mental health and experience in the world and we take all of this into account when supporting you through challenges and growth.

Common Issues Addressed in Individual Therapy

Our office has therapists who have specialized training to help you overcome life’s challenges. Read below to learn more about the common issues we address.

Anxiety

We help manage symptoms such as restlessness, rapid heartbeat, and excessive worry, empowering you to regain control. Read more about anxiety here.

Body Image Issues

We address concerns related to self-esteem and body perception to promote a healthier self-image.

Depression

Our therapists support you in overcoming feelings of sadness, fatigue, and loss of interest in daily activities.

Grief and Loss

We provide compassionate guidance through the grieving process, helping you find healing after loss.

LGBTQ+ Specific Stressors

Our team provides an affirming space to explore issues unique to LGBTQ+ individuals.

Major Life Transitions

Transitions in life are inherently stressful - whether they are welcomed changes or upsetting changes. Our therapist team is here with you through change.

Men’s Issues

We provide a supportive space for men to navigate stress, relationships, self-doubt, and personal growth.

Parenting/coparenting

Whether you are struggling to adjust to a new baby together, going through a difficult transitional stage with your child, or trying to figure out a coparenting relationship, we can support you individually or within the parenting relationship to move forward.

perinatal mental health

We support people who have experienced pregnancy loss, challenges regarding fertility, are struggling with their pregnancy, are experiencing postpartum anxiety or depression as well as those experiencing baby blues.

Relationship issues

All of our therapists are trained to think through a relational lens and many of our therapist specialize specifically in relationship work. Working with a therapist can help you learn to communicate better, make sense of the types of relationships you are in, understand patterns, and create change in your relational life so that you can actually enjoy your connections.

Substance Use and Misuse

If substances are impacting your health, your goals, and your relationships we can help.

Trauma

We are trained in TF-CBT, EMDR, and other trauma focused therapies to help you work through the traumatic experience you’ve had.

Meet our therapists

Center City Team

100 S Broad Street, Philadelphia, PA

Fishtown Team

1416 Frankford Avenue, Philadelphia, PA

Main Line Team

10 East Athens Avenue, Ardmore, PA

New Hope Team

580 Union Square Drive, New Hope, PA

Easton Team

123 S 22nd St Suite 109, Easton, PA

Galloway Team

623 East Lost Pine Way, Galloway, New Jersey

Paying for therapy

Our office does not accept insurance as we are out of network providers. However, many insurance plans allow you to pick which therapist you would like to see rather than only seeing who is in their network. When you pick your own therapist, you pay for the sessions up front and then submit a receipt called a superbill to your insurance company. At that point, they provide reimbursement. To learn whether or not you have out of network benefits, use the form below.

Our Therapists

We have six physical locations and virtual locations across The United States. To view our therapists visit our therapist finder page.