These are the ways that adults perceive and respond to intimacy in romantic relationships. Our attachment type is initially determined by our upbringing and can be altered later in life by our relationship experiences. Each type determines our attitudes towards sex, views on intimacy, expectations of partners, and the way we handle conflict.
Read MoreThe anxiety you feel when you are on the verge of success, have met a goal, or are experiencing something wonderful in your life. This is the anxiety you experience when life is good - you’ve kissed success, you have what you want, life is easy.
Read MoreI used to be so “anxiously attached”. When I was dating someone, I picked apart their every word or their every silence. Within moments I could go from crying (re: feeling like someone wasn’t into me anymore) to smiling (re: hearing from them).
Read More"Ghosting" is when someone you're dating cut off the relationship by cutting off all communication without any explanation. This post isn't geared towards being ignored after a first or second date.
Read MoreThis attachment group is the 2nd largest with 20% of the population experiencing it. When you relate with others and are impacted by this attachment style you might find yourself being viewed as “needy”.
Read MoreSo many of us view self care as a luxury. A day at the spa, a day playing hookie from work or school, a vacation away from responsibilities. While these are some ways to practice self care, they are not a sustainable practice for most people.
Read MoreDo you find yourself spending your days in high alert. Feeling worried and struggling to stay focused and calm?
Read More"I feel like I'm terrible at my job. Why did they hire me?" "I'm unhappy but I don't think things can change." "I can't believe they would want to date me." "I'm just not good enough." Have you ever struggled with thoughts like these?
Read MoreCarly's website for everything health. Are you a first-time Mama? Maybe a 2nd-time, 3rd, or even more?Motherhood is one of the most incredible journeys you can take in this life. It can also be one of the most challenging.
Read MoreThere are lots of reasons, but probably the most significant was being inspired as a teenager by my friend's mother who is a psychotherapist.
Read MoreHuman beings are wired for connection. Again and again, research shows that the more quality relationships you have in your life, the more you are safeguarded against mental health issues like depression, stress, low self esteem, and anxiety.
Read MoreIt’s easy to fall into the trap of cliched New Year’s resolutions: lose weight, save more, drink less, exercise, get rid of the 748,923 New Yorkers collecting dust under your coffee table that you swore you would read before you made last year’s resolution. I want to offer you an alternative.
Read MoreThe term seems to show up almost everywhere we look! So… is it really worth all the hype? In my opinion – the short answer is Yes! Mindfulness can be a simple, effective practice in reducing stress, managing emotional regulation/moods, improving focus, and even in helping with relationship interactions.
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