These are the ways that adults perceive and respond to intimacy in romantic relationships. Our attachment type is initially determined by our upbringing and can be altered later in life by our relationship experiences. Each type determines our attitudes towards sex, views on intimacy, expectations of partners, and the way we handle conflict.
Read MoreFamily therapy helps families reduce stress and conflict within their relationships in order to improve systems of interaction and connection.
Read MoreDopamine is the neurotransmitter in the brain that affects emotions, pleasure and pain. It’s also known as the “motivator molecule” because it is responsible for sending signals from your brain to your body, telling it what to do.
Read MoreKnowing how to support loved ones experiencing depression can be hard. We don't want to say the wrong thing, come off as inconsiderate, or make it worse. It is normal to not know what to do or say when a loved one is suffering.
Read More“I’m sorry” is not an apology. Stick with me for a minute.We are taught as children to say sorry to people when we hurt them. Our elders always tell us “Say you’re sorry” and we say “I’m sorry” and drop it.
Read MoreYou probably wouldn't be surprised to learn that January is the busiest month of the year for us. Studies have shown that January 21st (this Monday) is the most depressing day of the year.
Read MoreRather than New Years resolutions, we encourage past year reflections. Use the month of January to consider the triumphs and tribulations you have experienced as a couple over the past year.
Read MoreSo many of us view self care as a luxury. A day at the spa, a day playing hookie from work or school, a vacation away from responsibilities. While these are some ways to practice self care, they are not a sustainable practice for most people.
Read MoreIt's Date Night! And that means finding a way to connect with our significant other. Date Night doesn’t always have to mean going to a fancy dinner.
Read MoreLoving a partner who has depression relationships can be hard. Being in a relationship with someone who has depression can be harder. In any relationship there will be ups and downs.
Read MoreI decided to become a therapist my freshman year of high school after losing a friend to suicide. I was also influenced by my friends that would come to me with various things they were dealing with in school, relationships, at home, with their families, etc.
Read MoreMoving in can be an exciting step forward in a couple’s relationship. You’ve spent so much time around each other, it makes financial sense, and it feels like the right time.
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