You probably wouldn't be surprised to learn that January is the busiest month of the year for us. Studies have shown that January 21st (this Monday) is the most depressing day of the year.
Read MoreThe term seems to show up almost everywhere we look! So… is it really worth all the hype? In my opinion – the short answer is Yes! Mindfulness can be a simple, effective practice in reducing stress, managing emotional regulation/moods, improving focus, and even in helping with relationship interactions.
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