A better life therapy
 

Therapy in Galloway, New Jersey

We believe in the power of therapy.

Life is full of challenges. We want to be there for you as you face them.

Couples and individual therapy at The Jersey Shore

 

Therapy in Galloway, NJ


Galloway New Jersey office

A Better Life Therapy | Jersey Shore is a family practice for mental health serving Galloway, Cape May, Atlantic County, and the greater South Jersey region. Much like a trusted family doctor’s office, we’re here to care for you and your whole family across the lifespan.

Our New Jersey therapists support individuals as they navigate grief, loss, anxiety, and depression, parents as they navigate the transitions of raising children, help kids and teens work through friendship and school challenges, guide young adults through the stress of college and early careers, strengthen couples as they build and repair relationships, and stand alongside families coping with loss or the challenges of aging.

While our office is “one size fits all” in many ways, our therapists are not. Each of our therapists are constantly working towards building stronger and stronger skills to support people through specific challenges. We will make sure you are matched with the person who is best equipped to support you.

We use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Gottman Method Couples Therapy, and EMDR.

Whether you’re seeking individual therapy, play therapy, couples counseling, EMDR, or family therapy, our South Jersey team offers both in-person and virtual sessions with flexible scheduling to meet your needs.

We’re here to walk with you through all of life’s moments, some of which are messy and those that are also beautiful, from birth to your second act, and every stage in between.

Welcome to A Better Life Therapy, New Jersey, where your emotional wellbeing truly matters to us.

Therapy Services in Galloway, New Jersey

  • Our Jersey Shore office offers individual therapy for people struggling with anxiety, depression, grief, trauma, major life transitions, their identity, and relationship issues.

  • The therapists are our office are trained to work with teens. Adolescence is a challenging time for everyone - relationships, emotions, and life changes can be hard to navigate.

    We help teens navigate these pivotal (and difficult) years, whether they are struggling with anxiety, depression, body image issues, anger, their friendships, or making major life decisions about what is next for them.

    We also understand that you, as their parent, want what’s best for them. And we care to hear your concerns and hopes for your child.

  • Our office offers play therapy and Sand Tray therapy for children 5+.

    Play therapy and Sand Tray Therapy are effective modalities for children who haven’t fully developed their ability to communicate their inner world verbally.

    We support children who are struggling with self esteem, sadness, anxiety, social challenges, grief, and more.

    We know you love your child deeply and want them to be happy and succeed. We work alongside you as we address your concerns.

  • We offer couples therapy services at our New Jersey office. Our couples therapists are trained specifically to provide couples therapy - this means they’ve undergone training on the specific treat models that help couples.

    Utilizing Gottman Method Couples Therapy and other form os couples therapy, our therapists support couples as they transform their relationships.

  • Sometimes, the traditional 50 minute session of couples therapy might not feel like enough.

    Perhaps you’re undergoing what feels like a crisis im your relationship and you need more time to unravel it all.

    Maybe, your work schedules make it difficult to meet every week and so you feel like you never make much progress in couples therapy.

    Intensives help couples focus primarily on their relationship for 2-3 days with a trained couples therapist.

  • We are here for you and the challenges you face as a family. Our therapists are trained to support families when they need it. Whether your family is under stress due to a recent separation or a decision to divorce, your navigating challenges with a child, or you’re facing grief together, our team can support you.

  • EMDR is a treatment that was developed specifically for the treatment of trauma. It is highly effective and many people report that it helps them to feel change even when they’ve been “stuck” for years.

    We offer EMDR in both traditional weekly sessions or in the intensive format. During intensives, you meet with a therapist for an extended period of time.

Jersey Shore Therapist Team

 
Deirdre Cosgrove, LMFT
$200.00
Sarah Palmer, MS
$130.00

 
Galloway NJ Therapy Office

To schedule

We want to make it easy for you to schedule. That is why we have several ways to help you get an appointment.

To schedule you can:

  • Email our intake specialist at Joe@abetterlifetherapy.com

  • Call our office at 267-838-0066. Please note, you might need to leave a voicemail as we are in sessions, but you will get a call back within 24 hours during the business week.

  • Use our online scheduling system and easily pick a time that works for you.

  • Take our therapist match quiz if you feel overwhelmed with choices. We will take the information you provide and offer you suggestions.


Getting to our therapy office

Address: 634 East Lost Pine Way, Galloway, New Jersey

Our therapy office is easily accessible from shore locations like Atlantic City and Brigantine and is located in a cozy location across from The Seaview Golf Club. We are also located just minutes from the Stockton University Campus. Our office offers ample parking and privacy.

 

About Galloway, New jersey

Therapy Office in Galloway NJ

Located in Atlantic County, Galloway, New Jersey offers a peaceful and welcoming atmosphere for individuals seeking therapy services. Our office is conveniently situated across from the beautiful Seaview Golf Course and just a short drive from the beaches of the Jersey Shore, including Brigantine and Ocean City. This prime location provides a serene setting for clients to focus on their mental health and well-being.

Whether you live in Galloway, Egg Harbor Township, Absecon, or nearby areas, our office is easily accessible to those looking for compassionate therapy. At A Better Life Therapy, we offer expert services for those struggling with anxiety, depression, trauma, relationship issues, and more, in a calm, supportive environment.

We are proud to serve the Galloway community and the surrounding areas, helping individuals and couples make meaningful strides toward healing and lasting change. Whether you're looking for individual therapy or couples counseling, our therapists are here to support you.


Are you a Stockton University Student?

We work with many students from Stockton University as they navigate mental health challenges, stress, identity, life transitions, and their relationships. We offer discounted rates for students. To learn more click here.


Other locations

A Better Life Therapy currently has six physical offices. We also offer virtual therapy.

  • Galloway, New Jersey (Jersey Shore)

  • Ardmore, Pennsylvania

  • Center City, Philadelphia

  • FIshtown, Philadelphia

  • Easton (Lehigh Valley), Pennsylvania

  • New Hope, Pennsylvania

  • virtual office serving people in Colorado, delaware,Florida, new jersey, new york, pennsylvania, and utah

You can read more about our teams in each office location by clicking the links below. The therapists who are available at the office locations can offer in-person sessions. Any of our therapists are able to offer virtual therapy.

Ardmore, Pennsylvania

New Hope, Pennsylvania

Center City, Philadelphia

Easton (Lehigh Valley), Pennsylvania

Fishtown, Philadelphia

check your benefits

If you have health insurance and would like to see if you’ll be reimbursed for therapy services, check your benefits below.