Heading into this New Year, into this new decade, can mean a time where we believe in hope for change. Perhaps this is a change among different aspects of our lives, such as our careers, our relationships, or our health.
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Terms like "meditation", "breathing", somatic experiencing", these may sound like individual work.
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Social Media. NPR. CNN. FOX News. Fake news. We’ve got it all. We have it all, and we have it all. of. the. time. It’s precarious moments right now in our world as we watch and wait for the “experts” to tell us all the things: how we feel, how we should feel, what’s happening, what’s great about what’s happening, what’s terrible about what’s happening, what’s right for us, what’s wrong for us – not to mention that it remains unclear who is behind declaring such very good-no-good-terrible-good-and-bad things.
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Ahh, to be in love. It’s a wonderful thing, isn’t it? You and your partner adventuring in the world together. Engaging in stimulating conversation, taking each other out to dinner, and meeting one another’s friends & family. Getting to know the other’s (many) quirks, feeling passionate, and perhaps making strides towards cohabitation or marriage.
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After undergrad, I started out in Boston as a Preschool Teacher. I adored working with the children, although teaching did not seem to fit my developing interests. I thoroughly enjoyed connecting with the families, engaging with them outside of the classroom whenever possible, and getting to know their diverse cultural backgrounds & experiences.
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The term seems to show up almost everywhere we look! So… is it really worth all the hype? In my opinion – the short answer is Yes! Mindfulness can be a simple, effective practice in reducing stress, managing emotional regulation/moods, improving focus, and even in helping with relationship interactions.
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