Heading into this New Year, into this new decade, can mean a time where we believe in hope for change. Perhaps this is a change among different aspects of our lives, such as our careers, our relationships, or our health.
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Research has found that kids with similar IQ but higher EQ (“Emotional Quotient”) tend to perform much better as adults.
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Many people are aware of the tired old stereotype about men that claim, “Real men are expected to ignore their emotions or pretend that they don’t exist.” Throughout my life, my professional life, in particular, I have noticed that it isn’t socially acceptable for some men to feel anything other than anger. Many are conditioned to simply feel nothing at all.
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Parenting is a challenging job; the transition to becoming a parent means lots of changes which brings with it lots of stress. The couple will have to learn how to create a new identity. Everything in your family life changes, including roles within the couple, daily activities, expression of intimacy and financial difficulties.
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The anxiety you feel when you are on the verge of success, have met a goal, or are experiencing something wonderful in your life. This is the anxiety you experience when life is good - you’ve kissed success, you have what you want, life is easy.
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You probably wouldn't be surprised to learn that January is the busiest month of the year for us. Studies have shown that January 21st (this Monday) is the most depressing day of the year.
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“Being guilted” is a different thing with the same emotional and physical responses. It’s more akin to shame.
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“But, I don’t want them to feel guilty” This is a phrase I hear over and over again in my office after someone has been deeply hurt or impacted by their partner’s behavior. There is deep pain associated with allowing someone to feel guilt or remorse about hurtful treatment of us.
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