Asserting yourself means expressing yourself in a way that expresses your confidence, power, and earning respect. It’s expressing your opinions, needs, and feelings without hurting or ignoring the opinions, feelings, or needs of others.
Read More
Through my work with couples, I have found that there are particular behaviors that are especially harmful in relationships. The most harmful of the behaviors is a sense of disrespect towards your partner. Many times, I find that people don't recognize that their behaviors are disrespectful towards their partner.
Read More