Article by Linda Schuler, LPC

Sand tray therapy is a non verbal means of expression. Utilizing a tray of sand, the ‘builder’ (client) creates a scene by placing objects in the sand. It is a method of play therapy and can be beneficial for children, teens and adults. This type of therapy allows the subconscious mind to connect with the conscious mind in a non-threatening, three dimensional manner.

The figures, or objects available to the builder have subtle meaning. The therapist observes the selection and placement of the figures, often non-verbally and allows the builder to safely create a scene while engaging their tactile, sensory and emotive pathways in the brain.

Sand tray therapy offers a non-judgmental visual opportunity for clients to express, release and heal. It allows the therapist an opportunity to deepen their understanding of their client and it’s fun!

Sand tray therapy has been a form of expressive therapy for children since the 1920’s. This method allows for expression without the potential limitations of art and movement. Similar to Montessori philosophy, it allows a safe place for the client to express emotions, perhaps repressed, and allows the therapist a pathway to more deeply assist the client in their healing journey. This method of therapy is beneficial to all ages and stages of life.

by Linda Schuler, LPC

Linda Schuler, LPC is a therapist in Galloway, New Jersey. Linda offers services in person at our Galloway location and online through our HIPAA compliant platform. She supports adolescents, children, couples, families, adult individuals, as they navigate anxiety, anger management, chronic illness, parenting, and spiritual awakenings. To schedule an appointment click here.

A BETTER LIFE THERAPY

A Better Life Therapy was founded in 2013 with a passion for providing warm, compassionate services to individuals and families in Pennsylvania. Our team specializes in relationship health as well as individual mental health. Our team has expertise in areas like anxiety, grief, depression, pregnancy related issues, sexual issues, substance use and trauma.