Meet Julia

 

Julia Cash, MFT

“My style is relational, trauma informed, and client centered.”

Hi there, I'm so glad you're here. 

Reaching out for support can take a lot of courage. Whether this is your first time or you’re returning to the process, it’s completely normal for therapy to feel unfamiliar or even a little uncomfortable at first. I’m here to offer support that’s healing, warm, and attuned. We will move at your pace, and you won’t have to navigate it alone!

My name is Julia Cash, and I’m a pre-licensed Marriage and Family Therapist. My style is relational, trauma informed, and client centered. I bring a warm, patient, and compassionate presence to the therapy room, creating a safe space where you can explore your thoughts, feelings, and experiences without judgment. I prioritize authenticity, curiosity, and care in building a strong therapeutic relationship. Together, we will explore the layers of your story, foster greater self-understanding, and move toward healing and connection at a pace that feels right for you.

Who I work with:

I am passionate about working with young adults/ adults, couples, and adult families as they reconnect with their authenticity, rewrite limiting narratives, and connect more deeply with themselves and others. 

Areas I enjoy exploring with my clients include:

  • Family of Origin & Attachment History

  • Identity Development & Self-Compassion

  • Sexual & Relational Trauma

  • Communication & Intimacy

  • Grief & Loss

  • Life Transitions

  • Cultural & Societal Influences

  • Desire Discrepancy & Arousal Concerns

  • People Pleasing & Boundary Work

I draw from a range of evidence-based modalities, including Emotionally Focused Therapy (EFT), Narrative Therapy, Internal Family Systems (IFS), the Gottman Method, and Contextual Therapy. These approaches help us explore how early relational (attachment) experiences, family-of-origin dynamics, and broader societal influences shape your present-day relationships, patterns, and sense of self. I incorporate mindfulness, self-compassion, and somatic awareness practices in session to support you in tuning into your body and regulating your nervous system.

As a therapist, I bring insight from my own lived experiences, such as growing up in a divorced/blended family, being an only child, and navigating both emotional and instrumental parentification. These parts of my story have shaped my capacity to hold space for others with compassion, nuance, and a deep awareness of the systemic and relational factors that influence our lives.

Outside the therapy room, I enjoy being outdoors with friends and my partner, traveling to new places, and diving into creative art projects. I love winding down with a cup of chamomile tea, an adult coloring book, and a bit of reality TV to relax.

If my approach resonates with you, I would be honored to connect and support you on your journey!

My rate per 50 minute session is $120.00

For more information e-mail info@abetterlifetherapy.com.

LANGUAGES SPOKEN:

English

I WORK WITH…

Adult Individuals

Couples

Families

SPECIALIZATIONS:

Processing family of origin/ attachment wounds

Sexual/ Relational Trauma

Sex Therapy (desire discrepancy, arousal, body image)

Life transitions

Relationship dynamics (communication, boundaries, intimacy)

Identity Development

Anxiety

Grief and Loss

TRAINING & EDUCATION:

Thomas Jefferson University:

Master of Science in Couple and Family Therapy

Temple University:

Bachelor of Arts in Psychology

Certifications:

Gottman Relationship Check-Up

Trained In…

Sex Therapy