Disagreements and other tense moments are normal in healthy relationships. Rough patches, too, are par for the course, especially if you’ve been together for a long time. But what kinds of issues warrant a visit to a couples therapist?
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Bids refer to the small, often subtle, attempts we make to connect with our partners on a daily basis. These could be in the form of gestures, questions, comments, or even non-verbal cues. Bids can be as simple as sharing a funny story, asking for help with a task, or seeking emotional support during a difficult moment. According to the Gottmans, how couples respond to these bids significantly impacts the quality and longevity of their relationships.
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No matter how stable, healthy, or passionate your romance is, you’re bound to encounter annoying (fine, maddening) moments and pet peeves. But the signs of trouble we’re referring to go beyond those little things that irk you. We’re talking about behaviors that give (or should give) you serious pause and can sometimes indicate a larger pattern.
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Most couples wait an average of six years before seeking professional help for marital issues. That is six years of hurt and resentment! While couples therapy can help, the best intervention is prevention. Just like brushing your teeth can prevent tooth decay, proactive couples therapy can help build healthy relationship skills to overcome potential future issues.
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Accepting the facts of the situation and your natural reactions will allow you the space to think of how you want to move forward with the situation in a way that serves to empower you rather than paralyze you.
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Developed by Dr. Marsha M. Linehan in the late 1980s, DBT was initially designed to treat individuals struggling with borderline personality disorder. However, over time, its effectiveness has been recognized in addressing a wide range of issues including anxiety, depression, addiction, and relationship challenges. DBT is firmly grounded in mindfulness, acceptance, and cognitive-behavioral therapy principles.
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Relationships play a pivotal role in our lives, shaping our happiness, emotional well-being, and overall satisfaction. However, maintaining a healthy and fulfilling relationship can sometimes prove challenging, as patterns of communication, conflict, and unresolved issues can create barriers between partners. This is where PACT (Psychobiological Approach to Couples Therapy) comes into play, offering a fresh perspective and empowering couples to transform their relationships. In today's blog post, we will explore the incredible benefits and unique approach of PACT couples therapy.
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Whether you are spending the holiday season managing conflicts or dealing with the grief, loneliness, or mix of any other emotions from spending the holiday season without your family, this stretch of time can be emotionally challenging to navigate.
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What we know about loneliness can sound fairly negative - but, it can also be hopeful. This information can give us major hints for how to cope when loneliness does arise.
Read MoreAs human beings, our emotional well-being often depends heavily on the quality of our relationships. Whether it's our significant other, family members, or close friends, the way we connect with others can have a profound impact on our overall happiness and life satisfaction. That's where Emotionally Focused Therapy (EFT) comes into play – a powerful therapeutic approach that aims to transform relationships by tapping into our deepest emotions.
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Your cellphone can tell you a lot — the weather, your plans for the weekend, the latest news. Therapists say it can also clue you into how you’re feeling. Specifically, certain phone habits could signify anxiety.
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Life is full of choices. Some decisions we make have little consequence, but others shape the course of our lives in significant ways. Deciding whether or not to end a relationship is one of those decisions. That's where discernment therapy comes in.
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Breakups are emotionally draining, leaving us with a myriad of unanswered questions, unresolved emotions, and lingering doubts. It's this uncertainty that fuels anxiety and ignites the need for closure. Anxiety thrives on uncertainty, demanding answers to questions like, "What went wrong?" or "Why did this happen?" Seeking closure becomes a way to alleviate anxiety and gain a sense of control over the situation, allowing for emotional healing to begin.
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It may not be the most wonderful time of the year for everyone. In fact, it is quite common for difficult feelings to peak during this season. A study conducted by the American Psychological Association found that 38% of people reported feeling an increase in stress associated with financial pressure, family gatherings and increased obligations around the holidays.
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Therapy can be a powerful tool for enhancing relationships, but what happens when you feel like it's not working for you and your partner? It's essential to recognize when therapy needs a twist and explore other avenues for support.
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Sometimes, life takes unexpected turns, and that includes relationships. What happens when couple therapy uncovers the sobering truth that your relationship may not work out? While it can be disheartening, it's essential to approach this revelation with an open mind and embrace the opportunity for growth and new beginnings.
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Double binds are intricate and often emotionally charged communication situations that can leave individuals feeling perplexed and anxious. They occur when conflicting messages are conveyed, causing uncertainty in the recipient about which message to believe. What makes double binds particularly challenging is that, regardless of the response chosen, it often seems to be the wrong one. Let's explore this concept further through the lens of Olivia's experience with her mother.
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