therapy modalities

Therapy is not one size fits all. There are many types of therapy - called modalities - that can be used to help you improve your mental health and your relationships.

At our office, we have therapists who are Certified/Highly Trained in:

• EMDR

  • EMDR: An Effective Form of Trauma Therapy

• ACT

• CBT

• DBT

  • An overview of DBT

• Gottman Method Therapy (for couples)

  • What is the Gottman Method?

• LGBTQ Affirmative Therapy

• Medical Family Therapy

• PACT (for couples)

  • What is PACT Therapy?

• Perinatal Mental Health Treatment

  • What is perinatal mental health?

  • Pregnancy + Postpartum Issues