Meet Nora
Nora Nova, LPC
“We all have the ability to create the narratives we want to live.”
Life can be overwhelming and confusing, presenting us with a whirlwind of challenges and uncertainties. Are you noticing yourself feeling lost or stuck, unsure how to move forward? It would be an honor to accompany you on your path towards wellness.
I am passionate about assisting individuals in discovering themselves through the gift of therapy, and not only improving their relationship with themselves but also cultivating more fulfilling connections with others.
Whether you are struggling with low self-esteem, navigating relationships, adjusting to life transitions, or balancing biculturalism - I aspire to support you by honing your inherent qualities, as well as uncovering and applying new resources to help you heal and develop a brighter life narrative.
With an approach that embraces directness, gentleness and a sprinkle of humor, I strive to foster a safe environment where you can engage in deep exploration and feel heard, understood and empowered to achieve lasting change.
Who I work with:
I integrate research and evidence based practices to help adult individuals and couples.
My clinical specialities include:
Resolving conflict in an effective manner, enhancing emotional intimacy, and fostering secure attachments
Navigating life transitions and developing practical coping skills, managing stress and uncertainty, and building resilience and adaptability
Building self-esteem, reframing negative thought patterns, and reducing critical self-talk
Addressing challenges related to masculinity and identity, recognizing and changing unhelpful thoughts and behaviors
My rate per 50 minute session is $180.00
Languages spoken:
English
Russian
I work with..
Adult Individuals
Couples
SPECIALIZATIONS:
Relationship Issues
Life Transitions
Self-Esteem
Men’s Issues
training & Education:
Temple University
Master’s in Counseling Psychology
Arcadia University
Bachelor’s in Psychology
Certifications:
Emotionally Focused Therapy
Cognitive Behavioral Therapy
Prepare/Enrich Premarital Counseling
ADHD Certified Clinical Services Provider
Trained In…
Narrative Therapy
Level 1-2 Gottman Method Therapy Training
Acceptance and Commitment Therapy
For more information e-mail info@abetterlifetherapy.com.