Meet Nora
Nora Nova, LPC
“You don’t need to have all the answers right now - meaningful growth unfolds one step at a time”
Life can be overwhelming and confusing, presenting us with a whirlwind of challenges and uncertainties. Are you noticing yourself feeling lost or stuck, unsure how to move forward? It would be an honor to accompany you on your path towards wellness.
I am passionate about assisting individuals in discovering themselves through the gift of therapy, and not only improving their relationship with themselves but also cultivating more fulfilling connections with others.
Whether you are struggling with low self-esteem, navigating relationships or adjusting to life transitions - I aspire to support you by honing your inherent qualities, as well as uncovering and applying new resources to help you heal and develop a brighter life narrative. My immigrant journey has given me sensitivity to the many ways we navigate change and build resilience.
With an approach that embraces directness, warmth, and a sprinkle of humor, I strive to foster a safe environment where you can engage in deep exploration and feel heard, understood and empowered to achieve lasting change.
Who I work with
I integrate research and evidence-based practices to help adult individuals and couples.
My clinical specialties include:
Resolving conflict in an effective manner, enhancing emotional intimacy, and improving communication skills
Navigating life transitions and developing practical coping skills, managing stress and uncertainty, and building resilience and adaptability
Building self-esteem, reframing negative thought patterns, and reducing critical self-talk
Overcoming perfectionism, fostering self-compassion, and managing people-pleasing tendencies
Addressing challenges related to masculinity and identity, recognizing and changing unhelpful thoughts and behaviors, and fostering emotional expression
Taking the next step
You can make an appointment with me by using our online portal at any time or by emailing info@abetterlifetherapy.com. Our team will be happy to support you in finding an appointment time that works for you.
I provide appointments at our Fishtown office along with the option for online sessions. I am licensed to work with clients in Pennsylvania and New Jersey.
My rate per 50-minute session is $180.00
Languages spoken:
English
Russian
I work WITH...
Adult Individuals
Couples
SPECIALIZATIONS:
Relationship Issues
Life Transitions
Self-Esteem
Perfectionism
Men’s Issues
Stress Management
training & Education:
Temple University
Master’s in Counseling Psychology
Arcadia University
Bachelor’s in Psychology
Certifications:
Emotionally Focused Therapy
Cognitive Behavioral Therapy
Prepare/Enrich Premarital Counseling
ADHD Certified Clinical Services Provider
Exposure and Response Prevention
Trained In…
Narrative Therapy
Level 1-2 Gottman Method Therapy Training
Acceptance and Commitment Therapy
For more information e-mail info@abetterlifetherapy.com.