Meet Lily

Lily Skoke, Lpc

“Change can be difficult but also rewarding.”

Your relationship with yourself is the most important one you have. Building a better relationship with yourself is the work of a lifetime and can start now. I work with individuals, couples and families who feel stuck, worried, angry, or hopeless. I will help you find solutions, build insight into roles within relationships, and discover joy and meaning in your life.

Starting therapy can feel overwhelming. During our time together, you will gain an understanding of connections between your thoughts and behaviors. Increasing your awareness of these patterns will help you build self-esteem and gain perspective. By utilizing your strengths and the new coping skills that you will learn in therapy, we will create an individualized plan to help you face challenges for a more fulfilling life. I will work with you to make the process feel comfortable along the way.

Understanding ourselves and our relationships can lead to clarity and allow change and insight into our lives. Change can be difficult but also rewarding. Before becoming a therapist, I was an architect. My work there helped me to understand how our physical environment can have a profound impact on us. In my current work as a therapist, I find this to be the same; the way our interior life - our sense of self - impacts how we perceive the world. I will help you navigate your world in a way that fosters confidence, healing, and growth.

Who I Work With:

I work with individuals, couples and families experiencing difficulties with anxiety, depression, self-esteem, relationship issues, stress management, trauma, or career and life transitions. I engage with my clients from a strengths-based perspective and take a warm, direct, and individualized approach with each person.

My rate per 50 minute session is $160

Languages spoken:

English

I work with..

Adult Individuals

Couples

Families (Adults)

SPECIALIZATIONS:

Anxiety

Depression

Self-Esteem

Relationship Issues

Stress Management

Trauma

Life Transitions

Career

Adult OCD

training & Education:

University of Pennsylvania

Master of Science in Education in Counseling and Mental Health Services

Rhode Island School of Design

Master of Architecture

Pratt Institute

Bachelor of Architecture

Certifications:

Mindfulness Based Stress-Reduction

Trained In…

Cognitive Behavioral Therapy

Mindfulness Based Interventions

Career Counseling

Level 1-2 Gottman Method Therapy Training

For more information e-mail info@abetterlifetherapy.com.