Meet Iuliia

iuliia Grigoreva, MA

“Many have spent a long time trying to understand their difficulties on their own and feel frustrated that insight has not led to change.”

Therapy, at its best, goes beyond managing symptoms. It creates space for a person to experience themselves, their relationships, and their life in a different and more connected way.

I work with individuals, couples, and adolescents (15+) who are often capable, thoughtful, and self-aware. From the outside, their lives may look stable and well organized, yet internally they may feel overwhelmed, tense, or disconnected. Many have spent a long time trying to understand their difficulties on their own and feel frustrated that insight has not led to change.

In our work, we gradually identify the patterns that shape these experiences. Anxiety, perfectionism, emotional distance, and relationship struggles often follow consistent ways of thinking and responding. When these patterns become clearer, it becomes possible to approach them differently and create changes that feel steady and sustainable rather than temporary.

I am particularly attentive to clients going through life transitions, including immigration, identity shifts, and periods of uncertainty. These experiences often carry a quiet emotional weight that is not always visible to others.

My approach is grounded in Cognitive Behavioral Therapy and informed by attachment-based perspectives. It is structured yet flexible — combining clarity, depth, and practical application.

I offer a space that is thoughtful, direct, and respectful. Therapy is not a one-size-fits-all process, so the work is shaped around each client’s needs, pace, and goals. Over time, this supports greater awareness, emotional resilience, and the ability to respond differently to internal experiences.

This is a focused and intentional process for people who are ready to engage with themselves more deeply.

Focus Areas

I work with clients who are experiencing:

  • Persistent anxiety, overthinking, and internal tension 

  • Difficulty with emotional regulation and feeling overwhelmed 

  • Perfectionism and high internal pressure 

  • Relationship challenges, including emotional distance and communication difficulties 

  • Life transitions (including immigration, identity shifts, and major life changes) 

  • Low mood, loss of direction, or feeling “stuck” despite external stability 

Taking the next step

You can make an appointment with me by using our online portal at any time or by emailing info@abetterlifetherapy.com. Our team will be happy to support you in finding an appointment time that works for you!

I provide appointments at our Easton, Pennsylvania office along with providing therapy via telehealth. I can provide online therapy to people living in Pennsylvania.

My rate per 50-minute session is $120.00

Schedule with me Online

For more information e-mail info@abetterlifetherapy.com.

 

LANGUAGES SPOKEN:

English
Russian

I WORK WITH..

Individuals (15+)

Couples

SPECIALIZATIONS:

Anxiety

Emotional Regulation

Perfectionism

Life Transions

Depression

Relationship Challenges

TRAINING & EDUCATION:

Moscow Institute of Psychoanalysis

Master’s Degree in Counseling Psychology

Certifications:

Higher School of Economics

Psychology of Communication

Trained In…

Cognitive Behavioral Therapy (CBT)

CBT for Eating Disorders

Transactional Analysis