Accelerate Your Healing Journey with Specialized EMDR Intensives

At A Better Life Therapy, we understand that for some clients, the traditional weekly EMDR therapy model may not be enough. That's why we offer specialized EMDR therapy intensives - an immersive, accelerated approach to processing trauma and unlocking lasting change.

What are EMDR Therapy Intensives?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly effective, evidence-based treatment for trauma, PTSD, and a range of mental health concerns. EMDR intensives take this powerful modality to the next level, providing you with the opportunity to deeply address your trauma in a concentrated, supported environment.

During an EMDR intensive, you'll work one-on-one with a dedicated EMDR therapist over the course of 1-3 consecutive days. This allows you to reprocess multiple traumatic memories and gain essential coping skills in a structured, accelerated timeframe.

The Benefits of EMDR Therapy Intensives

By choosing an EMDR intensive, you can expect to experience a range of transformative benefits, including:

• Faster symptom relief for PTSD, anxiety, depression, and other trauma-related issues

• Enhanced emotional regulation and a greater sense of control over your thoughts and feelings

• The ability to process multiple traumatic events in a safe, supportive environment

• A jumpstart on your healing journey, setting the stage for continued growth and progress

How EMDR Intensives Work

Our EMDR intensives at A Better Life Therapy are tailored to meet your unique needs and goals. Your dedicated therapist will guide you through the standard 8-phase EMDR protocol, utilizing bilateral stimulation techniques like eye movements, tapping, or auditory stimulation to reprocess traumatic memories.

Throughout the intensive, you'll have the opportunity to:

• Identify and target specific traumatic events or distressing memories

• Develop adaptive, self-empowering beliefs to replace negative core beliefs

• Practice proven coping strategies for managing trauma-related symptoms

• Receive ongoing support, validation, and encouragement from your therapist

Our EMDR Intensive Therapists

Deirdre Cosgrove, LMFT

EMDR Intensives, Infidelity, Relationships, Perinatal Mental Health, Families

Deirdre Cosgrove, a Licensed Marriage and Family Therapist, is a compassionate and experienced clinician who specializes in helping couples, adult individuals, and families navigate the complexities of trauma, relationships, and early childhood issues. With a deep understanding of the interconnected nature of mental, emotional, and relational wellbeing, Deirdre takes a holistic, trauma-informed approach to support lasting growth and healing.

Deirdre holds an M.A. in Couple & Family Therapy with a concentration in Sex Therapy from Thomas Jefferson University. She is an Approved AAMFT Supervisor and has completed extensive training in evidence-based modalities such as Gottman Method Couples Therapy, Ecosystemic Structural Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Intensive Couples Therapy.

In addition to her expertise in EMDR intensives, Deirdre works with clients on a wide range of concerns, including improving self-worth, repairing after infidelity, postpartum depression, and other perinatal mental health challenges. Her warm, empathetic presence creates a safe space for individuals and couples to explore their inner worlds, develop adaptive coping strategies, and cultivate more fulfilling, authentic connections.

Deirdre offers EMDR Intensives in our Galloway, New Jersey office.

Marta Cofone, LPC

EMDR Intensives, Trauma, Substance Use/Misuse, Body Image, Life Altering Experiences, Internal Family Systems (IFS)

Marta Cofone, a Licensed Professional Counselor, is a compassionate and skilled clinician who specializes in helping adolescents and adults overcome the impacts of trauma, substance use/misuse, and life transitions. With a deep understanding of the interconnected nature of mental health and wellness, Marta takes an integrative, client-centered approach to support lasting change.

Marta holds an MS in Counseling with a specialization in Clinical Mental Health from Villanova University. She is a National Certified Counselor and has completed extensive training in evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).

In addition to her expertise in EMDR intensives, Marta works with individuals and couples addressing a range of concerns, including substance abuse, body image, and life-altering experiences. Her warm, empathetic presence creates a safe space for clients to explore their inner worlds, develop adaptive coping strategies, and cultivate self-compassion.

Marta Cofone offers EMDR Intensives in our Center City office.

Chenglu Ding, LPC

EMDR Intensives, Trauma, Relationships, Cross-Cultural/Immigration

As an experienced Licensed Professional Counselor, Chenglu Ding specializes in helping clients navigate the complexities of trauma, relationships, and cross-cultural experiences. With a deep understanding of the unique challenges faced by diverse populations, Chenglu is passionate about providing culturally-sensitive care to support lasting healing and growth.

Chenglu holds a M.Phil.Ed. in Professional Counseling and an M.S.Ed. in Counseling and Mental Health Services from the University of Pennsylvania. He is a trained practitioner in evidence-based modalities such as Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Gottman Method Couples Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

In addition to his specialized EMDR intensives, Chenglu works with adult individuals, children, families, and couples, addressing a wide range of concerns including depression, anxiety, life transitions, and relationship dynamics. His empathetic, collaborative approach empowers clients to overcome obstacles, build resilience, and cultivate meaningful, fulfilling connections.

Chenglu offers EMDR Intensives in our Center City, Philadelphia office.

Kristelle Mallah, LMFT

Trauma, Families, Relationships, Perinatal Mental Health, Immigration

Kristelle Mallah is a compassionate and skilled Licensed Marriage and Family Therapist who specializes in supporting individuals, couples, and families as they navigate the complexities of trauma, relationships, perinatal mental health, and the immigrant experience.

With a deep understanding of the unique challenges faced by diverse populations, Kristelle takes a culturally-sensitive, trauma-informed approach to empower her clients and foster lasting healing and growth. She is passionate about creating a safe, nonjudgmental space where clients can explore their inner worlds, develop adaptive coping strategies, and cultivate more fulfilling connections.

Kristelle holds a Master's degree in Marriage and Family Therapy from Drexel University. She is trained in evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Gottman Method Couples Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

In addition to her clinical work, Kristelle is an active member of the American Association for Marriage and Family Therapy (AAMFT) and the Pennsylvania Association for Marriage and Family Therapy (PAMFT). She is committed to staying at the forefront of the latest research and best practices in the field to better serve her clients.

Kristelle serves clients in the Easton, Pennsylvania office.

To Schedule or Learn more about EMDR Intensives

To schedule your EMDR therapy intensive, please call us at 267-838-0066 or email info@abetterlifetherapy.com.

We're here to support you every step of the way.

What the research says

What the Research Says"

Numerous studies have demonstrated the remarkable efficacy of EMDR therapy for treating trauma, PTSD, and a range of other mental health conditions. In fact, EMDR is recognized as one of the most effective evidence-based treatments for trauma by organizations like the American Psychological Association and the Department of Veterans Affairs.

Research on intensive EMDR formats, like the programs offered at A Better Life Therapy, has shown they can produce even faster and more profound results compared to standard weekly EMDR sessions. Some key findings include:

• A 2012 study found that 3-day EMDR therapy intensives led to significant reductions in PTSD symptoms that were maintained at 12-month follow-up.

• A 2018 meta-analysis concluded that EMDR therapy delivered in an intensive format was more effective for PTSD than standard weekly sessions.

• Studies on EMDR intensives for complex trauma have demonstrated rapid improvements in symptoms, emotional regulation, and overall functioning.

The concentrated, immersive nature of EMDR intensives allows the brain to more efficiently reprocess traumatic memories and integrate adaptive information. This accelerated approach can be especially beneficial for those seeking relief from debilitating symptoms in a timely manner.