“My main goal when we work together is that at some point, you won’t need to come see me anymore because you will feel empowered to enact change in your life. ”

To me, healing can only occur in a space where you feel seen and understood. I strive to bring my full self to the therapy room in order to create an atmosphere that feels warm and supportive to you. My main goal when we work together is that at some point, you won’t need to come see me anymore because you will feel empowered to enact change in your life. 

Your treatment journey will be unique, which is why we will discuss your goals and collaborate on a plan to help you achieve these goals within your value system. I incorporate evidence-based treatments and psychoeducation in session to allow my clients to learn more about themselves and what healthy mental health will look like for them. So far in my studies, I have had the opportunity to receive prestigious training from the Beck Institute of Cognitive Behavior Therapy. I enjoy employing  CBT and motivational interviewing techniques to help change thoughts and behaviors, bringing you more in line with the life you hope to lead.

Sarah Palmer, Intern

• Jersey Shore (PENNSYLVANIA And New Jersey RESIDENTS) | Rate: $20