"Over the past two weeks, how many moments of peace, joy and contentment have you experienced?"

I 'treat' people, not a diagnosis. As a former Montessori educator, I will Mindfully listen to your story and guide you towards simple tools to assist you on your life journey. My approach is intuitive, educational and empowering. I have been practicing Mindfulness for over 25 years and teaching for over 12. Once upon a time, I believed that if I attended my 'yoga' class every day, my life would be bliss. Nope, external stressors occurred and I folded up the mat, for a time. Yet, every day, I Mindfully honor the healing power of my breath, formally and informally. I host sessions as early as 6am virtually to accommodate your time and healing.

Individual Therapy

I am a Mindful therapist who believes we can all find moments of peace each day, despite the external stressors. Mindfulness is the foundation of my practice, along with Cognitive Behavioral Therapy. I apply a person centered, solution focused, educational and intuitive approach to assist you with coping with stress, trauma and life transition. To deepen your healing, aspects of Functional and Integrative Medicine may be helpful.

Child Play Therapy with a Family Connection

As the child exists within a family, this type of therapy includes the primary caregiver(s). Think of a mobile, if one character is pulled at, the rest of the mobile is off balance. If your hope is to fix your child's misbehavior and get your nails done, this might not be for you. This service is dedicated to bringing more awareness, peace, clarity and balance into your family. Utilizing conversation, art, movement, play, stillness and music, I remind your child, and family of the peace

Who I work with: 

I work with individuals, couples and children. In our work together, we will build on your strengths and cultivate the insight and resilience you need to move forward.  

Languages spoken:

English

I work WITH...

Adolescents

Adult Individuals

Children, ages 5 and up with a Family Connection

Couples

Families

Specializations:

Anxiety 

Anger Management

Chronic Illness

Life Transition

Grief/Loss

Parenting

training & Education:

Centenary University:

MA Counseling Psychology

Rider University:

BA Education/Psychology

Certifications:

Montessori Education

Trained in:

Cognitive Behavioral Therapy

Integrative Mental Health 

Mindfulness Stress Reduction

Redirecting Children’s Behavior

Sand Tray Therapy

Solution Focused Therapy

Yoga

My rate per 50 minute session is (Rate coming soon)

For more information e-mail info@abetterlifetherapy.com.