Understanding the Roots of Psychological Abuse:

Article By: Jenna Rosenau, LCSW

Psychological abuse is a form of abuse that involves manipulation, gaslighting, criticism, verbal assault, emotional neglect, belittling and humiliation.

Psychological abuse can present in many relationships, typically with people we trust and are most close to.

When we talk about childhood trauma, psychological/emotional abuse, often times, is not accounted for because, well, we can’t see the bruises! Children who grow up with this type of abuse often do not realize that it is unhealthy, damaging and toxic until they become adults and are functioning in their own adult relationships.

As these internal bruises manifest overtime, an individual’s sense of self is formed with the data and messages from his or her environment. Self-esteem, perception of the world, and relationships are often shaped by these wounds that were created in early childhood.

How can therapy help? As an adult, you will be given the space to process this trauma by understanding , labeling and eventually, accepting/grieving your trauma. This takes time and may feel uncomfortable at first. You will then be able to identify and work through unhealthy patterns and create the sense of self you deserve.

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Jenna Rosenau

Jenna Rosenau, is a therapist in Philadelphia, Pennsylvania supporting individuals, couples, and families to overcome anxiety and depression. She specializes in those struggling with the impact of chronic or sudden illness and has extensive experience working with those navigating the stress, grief, and frustration of the medical system.  If you believe you are having trouble with any of these topics, Jenna, would be happy to meet with you for therapy from the comfort of your home (or wherever you have a private internet connection).