Strengthening Awareness with Yourself and Body

Mindfulness allows us to fully experience each moment as it happens. All of the techniques that you will receive during the next three weeks will help strengthen your awareness with yourself and body.

In this online workshop, you'll learn the benefits behind practicing mindfulness. We will explore ways to naturally ground ourselves in present moments, teach our attention to move towards remaining present and practice observing our moods and mood shifts when they rise and fall.

*This workshop will be geared towards BIPOC*

In this group you will receive:

Guidance surrounding Mindfulness

Guided Meditations

Breathing techniques

Grounding techniques

Community connection and support

When will we meet:

August 11th at 6pm EST

August 18th at 6pm EST

August 25th at 6pm EST

Presenter:

Eunice Akinola

Eunice, originally from Texas, is a first-generation Nigerian-American. She now resides in Philadelphia's theatre community where she supports mental health advocacy through A Better Life Therapy, LLC. After, completing her studies in the UPenn Mindfulness program. Eunice, focused on the journey to Mindfulness for black bodies, indigenous bodies and POC.