Mind-Full vs. Mindful
Life gets busy and it is easy to get distracted by all of your responsibilities. Are you looking to make a change? This workshop is available to those who are curious about how they can incorporate mindfulness into their lives in a way that is meaningful and sustainable.
When
Sunday, September 26, 2021
3:30pm-5pm EST
Where
Blue Pearl Cafe
44 Rittenhouse Pl, Ardmore, PA 19003
Cost
Free
Presenters:
Marta Cofone, MS
Marta works with adults, adolescents, and their families who are seeking to overcome challenges with substance use, trauma, mood disorders, and life transitions. Marta focus on helping you identify and take steps that integrate your values into your life. She works to create a safe, warm, and empathetic environment where you can begin the healing process.
Jenny Midence-Blaszczyk, MS
Jenny works with individuals and families that have a history of struggling with depression, anxiety, trauma, addiction and substance abuse, relationships, and major life transitions. As a trauma-informed therapist, when work with Jenny, the hope is to learn and re-discover your innate ability to create what you want despite the cards life sometimes deals us.