Four Ways to Ask Your Partner To Go To Therapy

Four Ways to Ask Your Partner to Go to Therapy

Asking your partner to go to therapy can be a sensitive topic that requires finesse, understanding, and compassion. It's important to approach the conversation with empathy and a willingness to engage in open communication. Here are four ways you can broach the subject with your partner:

1. Express Your Concerns

Start the conversation by expressing your genuine concerns for the well-being of your relationship. Use “I” statements to convey your feelings without placing blame on your partner. For example, you could say, “I have noticed that we have been arguing more frequently, and I feel like we could benefit from some outside help to improve our communication.”

2. Highlight the Benefits of Therapy

Educate your partner on the benefits of therapy and how it can help both of you individually and as a couple. Emphasize that therapy is a safe space where you can openly discuss your thoughts and feelings with a trained professional who can provide guidance and support. Mention specific ways in which therapy can improve your relationship, such as enhancing communication skills or resolving conflicts.

3-4. Listen and Validate Their Concerns

Be prepared to listen to your partner’s thoughts and feelings about therapy. Validate their concerns and acknowledge any fears or hesitations they may have. Respect their perspective and offer reassurance that therapy is a step towards positive growth and healing. Encourage an open dialogue where both of you can openly share your viewpoints and work towards a mutual understanding.

In conclusion, asking your partner to go to therapy requires empathy, patience, and effective communication. By approaching the conversation with sensitivity and a focus on the well-being of your relationship, you can navigate this discussion in a constructive and supportive manner. Remember that seeking help is a courageous step towards building a stronger and more fulfilling partnership.

Therapist Highlight: Julie McGlynn,MS

Julie is a couples therapist located in our Philadelphia, Pennsylvania office. Julie works closely with couples to help them overcome their challenges and find a deeper connection with each other. To learn more about Julie, click here.

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