EMDR Therapy for Trauma

Online Trauma Therapy

A Better Life Therapy offers trauma therapy in person and online. Whether you are meeting face to face or through your computer, you will be supported by highly trained and Certified EMDR therapists. EMDR (Eye Movement Desensitization & Reprocessing) therapy is an integrative, dynamic experiential method of therapy that is based on the belief that your brain has the ability to heal itself. EMDR therapy can benefit anyone who feels like they can’t fully move forward from an event that happened, and gets emotionally overwhelmed by these past experiences. When people have experienced distress in their lives and find they can’t fix it on their own, they turn to EMDR therapy. 

You can read a more in depth explanation of EMDR therapy here.

 

Online EMDR Therapists

Deirdre Cosgrove, LMFT

Deirdre Cosgrove, LMFT completed her training in EMDR at The Maiberger Institute and then completed her training in Internal Family Systems for EMDR Therapists with The Syzygy Institute. Deirdre works with adult individuals who are looking to understand and heal from early childhood trauma or adverse life experiences. She helps her clients to understand the different parts of themselves, moving toward gaining more perspective and clarity.

Alongside EMDR, Deirdre utilizes her training in Internal Family Systems and Eco-Systemic Therapy to help people navigate traumas that are a result of their upbringing. She helps people identify and move past negative self talk and build stronger self esteem, safety, and comfort within their own bodies.

Read this article about EMDR by Deirdre.

 

Kristelle Mallah, LMFT


Kristelle Mallah
, LMFT completed her training in EMDR at The Maiberger Institute. As an EMDR therapist she works with adults who struggle with traumatic experiences, low self esteem, depression, anxiety and difficulties maintaining healthy relationships. You and Kristelle work together to identify past memories that are continuously causing pain and process them to get them unstuck so that they no longer have a detrimental effect on various aspects of your life.

Kristelle also works with moms that struggle with perinatal mood disorder including depression and anxiety that occur during pregnancy and within a year of delivery. She uses evidenced based approaches that are rooted in trauma informed care including Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing as well as Acceptance and Commitment Therapy to help moms feel better and feel like themselves again.

 

Marta cofone, lpc

Marta Cofone, LPC completed her training in EMDR at The Maiberger Institute. Marta is passionate about working with individuals and couples across the lifespan from adolescence to older adults with a range of experiences including substance abuse, trauma, anxiety, depression, and major life transitions. Working from a trauma-informed lens, she views therapy as a collaborative effort where individuals and couples can identify their strengths and cope with their problems more effectively.  

Coming from an integrative perspective, Marta recognize that every person and couple has their own unique history and set of concerns. Frameworks that she utilizes include Acceptance and Commitment Therapy (ACT), mindfulness, and a person-centered foundation. As a trained EMDR therapist, she helps clients process trauma and life disrupting events to live a more fulfilling and meaningful life.

 

How to Schedule

To schedule with any of our EMDR therapists you can email our office at info@abetterlifetherapy.com and ask for an appointment with Deirdre or you can use our online scheduling tool to pick an appointment that works for you and schedule yourself.

Location

Virtual EMDR therapy can happen anywhere that you have a private space and a computer. We can provide EMDR therapy to residents of Pennsylvania, New York, and New Jersey.

The address is:

100 S Broad Street

Philadelphia, PA 19110

Other Locations

We offer EMDR therapy at all of our locations. You can see an EMDR therapist at our virtual office or in person at our Ardmore or Easton, PA office.

To find out more email info@abetterlifetherapy.com