Meet francesca

francesca depaul, MS, NCC

“It takes courage and great self-love to start therapy. Your presence in the safe space and desire to heal are personal strengths that can be built upon in the therapeutic environment.”

If you're thinking about starting therapy, you may already have a sense that something needs to change and you're ready to figure out how to make that happen. This is an important first step, and I'd like to say, “Well, done! I am happy that you are here and taking care of yourself!”

Perhaps you are overwhelmed, depressed, anxious, or need some changes in your relationships. Whatever you're facing, I would be honored to work alongside you as you navigate it.

In our work together, I take time to get to know you. I want to understand your experiences from your perspective because you know yourself better than anyone else. My job is to listen, be curious, ask thoughtful questions, and help you make sense of what you're going through.

My job is also to gently challenge you from time to time and help you gain new perspectives that might open up new ways of navigating your situation. Don't worry, you won't come to therapy just to talk (although, I do love to listen to as much as you want to tell me!). We will also do real work to see improvements so you can start to feel better - that's why you're coming after all.

When we work together, I won't only focus on what is difficult, though, because I believe everyone has strengths they can build on, even if those strengths are difficult to see when life is hard. Your strengths are your building blocks. Therapy can give you the opportunity to understand what you're already doing well, identify what isn't working anymore, and add new tools to help you move forward.

If you're ready to get started, I would love to meet you. Our work together will be a no-judgment zone, full of collaboration and warmth. We will explore patterns and find strategies that fit who you are and what you need. I will think deeply about who YOU are and what YOU need. Therapy is not one-size-fits-all because you are the only you.

Who I work with:

I work with adults who are facing hardship posed by anxiety, depression, low self-esteem, relationship conflicts, trauma, and general life transitions. I am here to support you through life’s challenges one step at a time. I tailor the safe space to each client, in an effort to meet individual needs. Together we will occupy a safe space that will promote hope, healing, and growth. I look forward to working with you and guiding you through the rewarding journey that is the therapeutic experience.

My rate per 50 minute session is $120.00

CHECK YOUR INSURANCE

I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and you can use the tool below to check your insurance benefits.

For more information e-mail info@abetterlifetherapy.com.

LANGUAGES SPOKEN:

English

I WORK WITH…

Adult Individuals

SPECIALIZATIONS:

Anxiety

Depression

Relationship Issues

Life Transitions

Trauma

TRAINING & EDUCATION:

West Chester University of Pennsylvania

Master of Science in Clinical Mental Health Counseling

Certifications:

National Certified Counselor

Trained In…

Grief Counseling

Marriage and Family Counseling

LGBTQ+ Considerations in Counseling