“While facing the struggles in life can feel overwhelming, you don't have to do it alone.”

Therapy gives us the space to discover ourselves, embrace and overcome life’s challenges, and connect with the world around us in positive ways. It’s an opportunity to reflect on our stories, fully experience the present, and shape what is to come. I’m here to accept, support, and empower you in this journey of personal healing and growth.

Blending trust, warmth, and accountability, I aim to create a safe and nonjudgmental space to honor your unique needs and help you work towards your better life. I believe in the importance of a strong client-therapist relationship grounded in understanding, acceptance, and empathy. My integrative approach draws from concepts of attachment theory, cognitive behavior therapy (CBT), existential theory, Gottman methods, and Imago therapy. We may work to repair past wounds, enhance self-understanding, develop coping strategies, practice communication skills, or strengthen emotional connections. As a first-generation Chinese American, I also bring an empathic understanding of cross-cultural and identity development issues. Through a holistic and trauma-informed lens, I strive to comprehend your life experiences and the environmental factors that play a role in your mental health and wellbeing. 

I'm passionate about working with individuals and couples hoping to overcome challenges with depression, anxiety, self-esteem, life transitions, and relationships. Together, we will engage in a collaborative experience tailored specifically to you and your goals. While facing the struggles in life can feel overwhelming, you don't have to do it alone.

I am currently a student at Villanova University, pursuing my master’s degree in clinical mental health counseling.

Rate: 90.00

For more information e-mail info@abetterlifetherapy.com.