“Getting in touch with your identity, body, and your unfiltered self, helps us to identify and honor your needs in a way that works for you.”

Therapy is a space to get to know and make friends with yourself through a collaborative and supportive relationship. I am passionate about working with individuals, couples, and families across various life stages in addressing body-mind connection, family dynamics, life transitions, self esteem, anxiety, trauma, and queer issues. My passion lies not just in understanding your story but in walking with you on a journey of genuine self-discovery and acceptance.

I aim to create a safe and personalized space that suits your unique needs. I take a holistic approach to health, considering the interconnectedness of your body, mind, and environment. I specialize in working with queer issues and identities as well as exploring the mind-body connection through somatic therapy practices. Getting in touch with your identity, your body, and your unfiltered self, helps us to identify and honor your needs in a way that works for you. 

My therapeutic style combines person-centered, somatic and mindfulness approaches, and psychodynamic principles, ensuring our sessions are open to whatever arises, all with a purposeful focus. I firmly believe in the significance of emotions and their functions and that getting to know them deeply helps to build safety and love within ourselves while learning valuable tools for navigating life’s challenges. 

I invite you to empower yourself toward a fulfilled and authentic life by starting where you are at with openness and curiosity.

Who I Work With:

I work with adolescents, adult individuals, couples, and families to address issues related to family dynamics, mind-body connection, self-esteem, trauma, life transitions, and queer issues. Together, we will pursue a path of greater insight, self-love, and healing.

My rate per 50 minute session is $120.00 & Sliding Scale

For more information e-mail info@abetterlifetherapy.com.