Depression
Have you found yourself feeling tearful? Less motivated than usual? Unable to find joy in the moments that you used to? Depression can be all encompassing and impact the way you think, feel, and handle daily life. It might change how much time you are sleeping, how much you are eating, or even the way you interact with friends and family.
Sometimes depression is situational, occurring because of something difficult that has happened in your life, such as a recent break up, financial worries, an upsetting move, sad memories, or a major loss. Other times, you may not understand or know what is causing your depression and this might feel scary to you. At times, depression may become especially scary if you are having thoughts of harming yourself or others. If this is the case, you can get immediate help by calling The Suicide Prevention Lifeline (1-800-273-8255) or by going to your locale emergency room.
Your depression can improve
The good news is that depression CAN be treated. Not only can your symptoms be relieved, but psychotherapy can help you prevent or reduce recurrences AND help you to create a more balanced, healthier, and happier life. Depression treatment can help you reduce stress, physical symptoms, tearfulness, and upsetting thoughts and help you to increase your motivation, your ability to experience joy, and more.
Depression Symptoms
Wondering if this is what you are experiencing?
The National Institute for Mental Health (NIMH) describes depression as:
If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
If you find yourself relating to this list, it is best to contact a professional to help you figure it out and help guide you in treatment.
Locations
A Better Life Therapy offers 6 physical locations that include:
Center City, Philadelphia (Rittenhouse Sq)
Fishtown, Philadelphia
Ardmore, Pennsylvania (The Main Line)
New Hope, PEnnsylvania
Easton, Pennsylvania
Galloway, New Jersey