DBT Therapy on the main line

Dialectical Behavior Therapy in Ardmore, Pennsylvania

A Better Life Therapy offers Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy is designed to help people who feel emotions intensely take control of their thoughts, emotions, and relationships. It does this by helping people learn core skills that include interpersonal effectiveness (building healthier relationships), emotion regulation (how to manage emotions), distress tolerance (learning how to cope with pain), and mindfulness (being aware of yourself and the moment).

DBT has proven effective in treating and managing many issues, including:

  • Anxiety

  • Borderline Personality Disorder

  • Depression

  • Eating Disorders

  • PTSD

  • Self harming

  • Substance Misuse

  • Suicidal Ideation

DBT is effective because it helps people learn specific skills so that they can cope with overwhelming and intense feelings.

In DBT, you will experience an assessment followed by therapy that will include something called “skills training”. In skills training you learn new coping skills that help emotions, behaviors, and relationships feel more manageable.

You can read a more in depth explanation of Dialectical Behavior Therapy here.

Catherine Herling, LMFT - Main Line DBT Therapist

DBT therapy in Ardmore

Catherine is a Licensed Therapist in Delaware and Pennsylvania. She currently works with clients online and in person in our Ardmore, Pennsylvania office. Catherine is trained in Dialectical Behavior Therapy and helps people learn to live alongside their emotions, empowering them to cope with feelings that feel overwhelming and out of control. Catherine also specializes in supporting individuals, couples, and families navigate complex medical diagnoses.

To schedule:

To schedule an appointment for DBT Therapy with Catherine you can email info@abetterlifetherapy.com or you can use our online scheduling system any time to choose an appointment that works for you.

Location:

Our office provides Dialectical Behavior Therapy on The Main Line.

Our address is:

10 East Athens Ave

Ardmore, PA

You can also schedule DBT Therapy appointments online. We can provide online DBT therapy to residents of Pennsylvania and Delaware.