Depression

Have you found yourself feeling tearful? Less motivated than usual? Unable to find joy in the moments that you used to? Depression can be all encompassing and impact the way you think, feel, and handle daily life. It might change how much time you are sleeping, how much you are eating, or even the way you interact with friends and family.

Sometimes depression is situational, occurring because of something difficult that has happened in your life, such as a recent break up, financial worries, an upsetting move, sad memories, or a major loss. Other times, you may not understand or know what is causing your depression and this might feel scary to you.  At times, depression may become especially scary if you are having thoughts of harming yourself or others. If this is the case, you can get immediate help by calling The Suicide Prevention Lifeline (1-800-273-8255) or by going to your locale emergency room.

Your depression can improve

The good news is that depression CAN be treated. Not only can your symptoms be relieved, but psychotherapy can help you prevent or reduce recurrences AND help you to create a more balanced, healthier, and happier life. Depression treatment can help you reduce stress, physical symptoms, tearfulness, and upsetting thoughts and help you to increase your motivation, your ability to experience joy, and more.

Depression Symptoms

Wondering if this is what you are experiencing?

The National Institute for Mental Health (NIMH) describes depression as:

If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:

  • Persistent sad, anxious, or “empty” mood

  • Feelings of hopelessness, or pessimism

  • Irritability

  • Feelings of guilt, worthlessness, or helplessness

  • Loss of interest or pleasure in hobbies and activities

  • Decreased energy or fatigue

  • Moving or talking more slowly

  • Feeling restless or having trouble sitting still

  • Difficulty concentrating, remembering, or making decisions

  • Difficulty sleeping, early-morning awakening, or oversleeping

  • Appetite and/or weight changes

  • Thoughts of death or suicide, or suicide attempts

  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

If you find yourself relating to this list, it is best to contact a professional to help you figure it out and help guide you in treatment.

Who can help?

The following therapists are trained to help you gain understanding and healing from depression:

Jesse Macbeth, lmft

Jesse takes a relational approach to supporting individuals as they navigate and overcome depression. Jesse provides individuals with the tools they need to reduce symptoms and live a life that feels more connected and fulfilling. Jesse also supports couples that are managing the impacts of depression on their relationship. Ready to schedule with Jesse? Click here. Read more about him here.

Jenna rosenau, lcsw

Jenna supports individuals that are experiencing depression symptoms. Jenna has a specialization in supporting those that are experiencing depression and/or anxiety and also navigating the medical system due to acute or chronic illnesses. She understands that the impacts of illness on the body can deeply impact the mind and vice versa. And, with her years of experience working in hospitals she recognizes the significant mental health impact the system can have on a person and their family. You can schedule online with Jenna by clicking here. You can also read more about Jenna here.

Emma Carpenter, MS

Emma supports her clients in overcoming the symptoms of depression using ACT (Acceptance and Commitment Theory), self compassion, CBT skills, and her experience with relational therapies. To read more about Emma click here. To schedule with Emma click here.

JENNY MIDENCE-BLASZCZYK, MS

Jenny is a trauma informed therapist that brings her years of training into the room with each her clients to help them overcome the overwhelming exhaustion, pain, sadness (or even numbness) that depression creates. She approaches all of her sessions from a holistic perspective - making sure to pay special attention to the mind, body, and heart. She will utilize a variety of techniques to help you find skills that will help you find a peaceful and whole self. Jenny is bilingual in Spanish and English and can offer services in either language. To read more about Jenny click here. To schedule now, click here.

Virginia Harr, LCSW

Virginia supports individuals experiencing depression. She understands that everyone experiences different depression symptoms and she will tailor treatment to your unique needs. She will help you learn to see the patterns in your life that are holding you back and change these patterns for a more satisfying life.

Darrell Carson,MFT

Darrell works with individuals and couples struggling with depression symptoms. Darrell is trained to utilize systems theory, CBT, and insight oriented approaches. Darrell also has extensive experience working with men struggling with anger, relationship issues, and intimate partner violence and can combine this specialty while treating depression.

Emma Mahony, MFT

Emma offers depression treatment to adolescents and adults. Emma offers a calming space to explore the very difficult experience of feeling depressed and offers the empathy and support you need to overcome your depression symptoms.