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    Philadelphia Depression Therapist

    Tips for Taking Care of Your Mental Health This Winter

    January 20, 2019

    You probably wouldn’t be surprised to learn that January is the busiest month of the year for us. Studies have shown that January 21st (this Monday) is the most depressing day of the year. People are found to be struggling with debt and disappointment and the weather doesn’t help. We don’t like that this is […]

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    Tips for Taking Care of Your Mental Health This Winter

    January 20, 2019
    Philadelphia Depression Therapist

    You probably wouldn’t be surprised to learn that January is the busiest month of the year for us. Studies have shown that January 21st (this Monday) is the most depressing day of the year. People are found to be struggling with debt and disappointment and the weather doesn’t help. We don’t like that this is […]

    Filed Under: Depression, Emma Carpenter, Emotions Tagged With: depression, mental health, tips

    carly mcdade philadelphia mindfulness

    What is Mindfulness Anyways?  And is it Actually Helpful?  

    October 5, 2017

    By Carly McDade, LMFT Mindfulness. It’s probably a word that you have seen before.  Whether you learned about it from friends or family.  Maybe in a book, from a tv show, or over the radio.  At school, your gym, maybe even in the grocery store.  Below are some other terms that may be familiar, and […]

    Read More

    What is Mindfulness Anyways?  And is it Actually Helpful?  

    October 5, 2017
    carly mcdade philadelphia mindfulness

    By Carly McDade, LMFT Mindfulness. It’s probably a word that you have seen before.  Whether you learned about it from friends or family.  Maybe in a book, from a tv show, or over the radio.  At school, your gym, maybe even in the grocery store.  Below are some other terms that may be familiar, and […]

    Filed Under: Anxiety, Carly McDade, Mindfulness Tagged With: Anxiety, depression, inner peace, mindfulness, therapy

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